Went with our friends who were down visiting from Bedfordshire over to Selsey.

The main objective being to give their collie dog ‘Molly’ (yep you got it right… Molly Collie) an opportunity to swim in the sea. So we all arrived there just before lunchtime, and having parked up we headed over to the beach. There were signs up specifying exactly where you were permitted to walk with your dog, and so we dutifully followed the directions and soon Molly was happily splashing about retrieving stones. As you can see below where I caught her poised  and ready for action.IMG_0680

After she was noticeably tiring from all her swimming activity we decided we should head off with her into the town itself to pay a visit to the ever popular ‘Riviera Restaurant’ where we intended to treat ourselves to some milkshakes.

On the way back though I met and spoke to a very attractive woman who was a personal trainer in the local area, and who was extremely chatty and motivational to talk to. I took her business card and she gave me her facebook details suggesting we connect as friends. I obviously agreed and once home I thought I should check the details on the card.

‘PINK Phys’ or should I say Caroline Taylor to be more specific; is not only a Personal Trainer but also runs Bootcamps, she covers nutrition and weight management, sports and aromatherapy, is an NLP practitioner AND is an animal flow coach??

Here then is a quick image I caught of Caroline working out. Nice woman…check her out on Facebook if for no other reason than to find out what and Animal Flow Coach does?


The town was buzzing when we actually got to the venue as they had a Pirate themed carnival event going on. It was very busy with clowns and pirates and face painting, tombola’s, delicious food and cakes and raffles galore. In fairness I think that everyone who was anyone, were out to enjoy themselves. The pubs and cafes and local businesses over there were all doing a roaring trade from what we could see.

We all thoroughly enjoyed our Milkshakes and we even won a bottle of wine into the bargain just before we left.

Well done Selsey you did a great job!

Even Molly Collie agrees.

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